Persistence, Grace, and the Leaderboard: Finding Your Power in Perimenopause
Summary
Perimenopause isn’t just a physical shift—it’s an emotional one. Driven by the drop in progesterone, the "swing" is real, and it can follow you right onto the Bike. This fireside explores how to handle the sudden friction and the need for self-grace. We’ll discuss how to channel that fire into your output, when to stop chasing your old PRs, and how to use the community to stay grounded when the mental climb feels steeper than the resistance. <br> Speakers: <br> Rebecca Kennedy, Peloton Instructor <br> Dr. Jaime Schehr, Peloton Nutritionist <br> <p> https://www.shemedia.com/sxsw-2026 <p>
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